Mental Health Workbooks
This page is where you will find FREE mental health workbooks on various topics. These books are best used in conjunction with a professional mental health provider, but can also serve as self-help books and activities. Remember, do not struggle alone, and we encourage you to reach out to staff or someone you trust for support. Staff can guide you to resources and referrals to get you professional help. While many of these resources state “for teens,” they can be used and effective for adults as well.
If you do not see what you are looking for and/or you want assistance on these materials, please reach out to the Wellness Team.
Anger:
Depression:
Beyond the Blues: Depression WorkbookExecutive Functioning:
Identity/Image:
Stress/Anxiety:
Grief:
Coping Skills:
The Gender Quest
Insomnia Workbook
Relaxation and Stress Reduction
PTSD Survival Guide
Insomnia Workbook
