Anxiety | Depression | Eating Disorder | Grief | Neurodiversity | Relationships | Schizophrenia/Bipolar | Self-Harm | Stress | Substance Abuse | Trauma | Suicide Prevention
Self-harm
We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm. For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself on purpose. Usually, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions.
There is help! Talk to a trusted adult and help them support you.
Resources:
What is Self-Harm and How to Get Help
How to Get Help for Yourself or a Friend
Support for Self-Harm
Cornell Research Resources
Anxiety | Depression | Eating Disorder | Grief | Neurodiversity | Relationships | Schizophrenia/Bipolar | Self-Harm | Stress | Substance Abuse | Trauma | Suicide Prevention